WELCOME
Ready to take your health and wellness to the next level?
H-Plus provides personalized coaching to help you reach your goals with lasting results. Our non-judgemental, facilitative learning approach will help you achieve overall wellness through fitness and more. Get started today on your journey to a healthier you
Coaching is for you if,
1. You have a strong desire to make significant changes in your life.
2. You are eager to elevate yourself to new heights but feel uncertain about the path forward.
3. Breaking free from repetitive patterns or persistent themes that hold you back is a top priority for you.
4. You are on a quest for profound self-awareness and personal growth, aiming to master your own life.
5. In your progress, you also seek a reliable support system to maintain the momentum you're building.
Empower Your Body and Mind with
H-Plus​
-
Time, non-judgemental listening, guidance, and support you need to achieve your goals
-
Personalized plan to help you overcome obstacles, make healthy choices, & improve your overall wellbeing
-
Breaking through barriers, resistance, & achieving lasting results
Services
The coaching programs listed below are tailored to meet the diverse needs and preferences of individuals. The primary goal of each program or session is to provide clients with the best possible results. I've attempted to provide a brief overview of the structure of each program to offer clients some initial insight. However, clients can gain a deeper understanding through a complimentary discovery session with the coach.
Discovery
Session
To understand client and their issue better
To establish rapport between
client and coach
To ensure coach can help the client navigate and provide maximum output
Duration one hour, Free of Cost
Structured Success
Coaching
The 12-week coaching program is designed for individuals seeking structured, long-term support. With weekly sessions (which can transition to bi-weekly after six sessions), this program allows flexibility for rescheduling up to two sessions, accommodating unforeseen circumstances. Each session lasts one hour, making it suitable for those who value regular guidance and commitment to their personal development.
H-Plus Membership Coaching
The membership program offers a flexible approach, with a one-time membership fee and per session. Clients benefit from six sessions over six months, with scheduling based on available slots. This option is ideal for individuals with varying schedules who appreciate the convenience of adaptable session timing, each lasting one hour.
Dynamic Triad Coaching
The tripartite session caters to situations involving three parties, such as a company, an employee, and a coach, or a parent, a client (aged 15 to 17), and a coach. These sessions are tailored to address unique dynamics and interactions within such relationships, ensuring comprehensive support.
Laser Coaching
The laser coaching session is geared towards individuals familiar with coaching or those who require quick, focused guidance. Clients can schedule these 30-minute sessions as needed, providing a concise and efficient solution to specific challenges.
Coach Pro
Flexi Coaching
Coaching over email or audio recording is a flexible option for individuals who prefer written or recorded communication. This allows clients to engage in coaching at their own pace and convenience, making it suitable for those with busy schedules or unique communication preferences
Self-Guided Wellness
Supervision coaching offers various options, including individual, peer, or group sessions, on a regular or ad hoc basis, lasting one hour each. This program is suitable for coaches seeking professional development, support, and feedback to enhance their coaching skills.
Once you've successfully completed our structured coaching program, we empower you with an exclusive Self-Coaching Kit, designed to help you maintain and build upon your progress independently. This unique offering provides you with custom-tailored features.
With our Self-Coaching Kit, you'll have the tools and knowledge to continue your personal growth journey independently, ensuring sustained success in your pursuit of wellness and fulfillment.
The Full Story
I desired more than just focusing on fitness and nutrition. Observing people relapse despite their earnest efforts to reach their ideal weight made me realize something deeper was at play. I sensed the existence of another crucial factor that could help us achieve our desired weight and well-being and ensure its long-term sustainability, guarding against relapses. This essential element lies in the realm of behavior change and transformative psychology, which forms the core of effective coaching.
My Coaching Philosophy
About Me
I have accomplished my Ph.D. in Biotechnology, focusing on a significant medicinal plant highly esteemed in Ayurveda, the traditional Indian system of medicine.
In addition to that, I have pursued my Master's and Bachelor's degrees in Biochemistry.
At present I work as an Integrative Wellness Coach
and am a mother of two.
I have a passion for food, but I'm also mindful of what I eat.
Cooking and reading are activities I thoroughly enjoy.
I find myself intrigued by a diverse range of subjects, including history, philosophy, life science, AI and has endless love for handmade objects.
"I strongly believe that each of us is the protagonist of our own life, and as individuals, we face unique challenges and problems. The concept of 'one size fits all' no longer holds relevance in today's diverse world, where everyone confronts different issues and defines happiness and well-being in their own way.
Nowadays, people everywhere are busy talking, giving advice, and making suggestions, but very few are actually willing to listen. There seems to be a lack of time for genuine listening.
While each person may be an expert in their own life, that doesn't automatically qualify them to give advice or solutions to others, as what works for one might not necessarily be effective for someone else. Sometimes, all that someone needs is moral support or a listening ear to help them resolve their problems. This is where a coach comes in, who listens without judgment and offers unwavering support, making a significant difference in people's lives."
Our Clients Say
1. The picture says all about Neha. Choose the right person as a mentor and you become the person you are longing for.
2. Neha is extremely patient, attentive, and supportive. During the session she is all ears. She doesn't interrupt, she makes a note of everything you say. After you are done, she repeats to make sure she noted what you mean. She gently suggests and helps to make our own strategies that might work effectively to overcome from stress, anxiety, and the change you are looking for.
3. Her wisdom and insight is easily applicable to whatever challenges you are facing.
4. My habits and productivity have gravely improved in the areas where I am concerned. She helped me to understand myself and to focus on what really and truly makes me happy. I strongly recommend as a personal coach/mentor for ones well-being. Go for her.
​
Prasanna Potluri, Florida
Meet Our Experts
At H-Plus, we are proud to introduce you to the esteemed members of our Advisory Board.
Our advisory board plays a crucial role in guiding our mission to promote holistic well-being and provide valuable insights to our audience.
With their collective expertise, they help us stay at the forefront of the latest health trends, ensure the accuracy of our content, and uphold the highest standards of ethical wellness practices.
Our advisory board comprises a diverse group of industry experts, each bringing a wealth of knowledge and experience in various aspects of health and wellness.
